It is that time again. Summer is done or drawing to a close, and the school bells begin to ring again. Many parents find themselves grappling with a familiar feeling—the back-to-school jitters. But let’s be honest, it’s not just the kids who get a case of the butterflies. We parents can feel it, too! Whether your child is stepping into school for the first time or moving up to a new grade, the start of the school year can stir up a mix of emotions. This blog is for you about your jitters, big or small.
It’s Okay to Feel Nervous
First things first, let’s acknowledge it: It’s totally normal to feel a little anxious about sending your child back to school. You’re not alone in wondering if they’ll adjust well, make new friends, or keep up with their studies. These feelings are part of the parenting package, and it’s okay to have them. Been there and doing that!
Focus on the Positives
While it’s easy to get caught up in the worries, try to focus on the positives. A new school year means new opportunities—for learning, growth, and fun! Your child will be diving into new subjects, meeting different teachers, and possibly discovering interests they didn’t know they had. Celebrate these new beginnings and the exciting adventures ahead. Here is where the growth mindset fits into things.
Open the Lines of Communication
Talk with your child about their own feelings. Chances are, they’re experiencing their own set of jitters. By being open about your feelings to a point, show them that it’s okay to be nervous, and that they’re not alone. Encourage them to share their thoughts, and listen without judgment. Sometimes, just knowing they have a supportive ear can make all the difference.
Take Care of Yourself, Too
Remember, your well-being is important. Take a few moments for self-care, whether it’s enjoying a quiet cup of coffee, getting some fresh air, or chatting with a friend who understands. The more grounded you feel, the better you’ll be able to support your child. I am writing this with my coffee next to me, lol.
Celebrate the Milestones
Every school year is a milestone, a step forward in your child’s journey, regardless of age or grade. Take pride in these moments, even if they come with a few jitters. Watching your child grow, learn, and thrive is one of the most rewarding parts of being a parent.
So, here’s to a new school year—may it be filled with growth, learning, and just the right amount of excitement to keep things interesting. And remember, you’ve got this!
GTG- xoxo
Dr. Marnee