Dear Dr. Marnee,
I hope this message finds you well. I am writing to seek your advice regarding a concern I have with my child’s eating habits. My child, XXXX, is a very restrictive and picky eater. This has been an ongoing issue despite my best efforts. XXXX only eats a limited variety of foods, and any attempt to introduce something new often results in refusal and distress- even a meltdown with tears. I am worried about their nutrition and the potential impact on their growth and development. Could you please provide some guidance or strategies to help manage this situation?
Thank you very much for your time and assistance.
Sincerely,
Worried Mom
Dear Worried Mom,
Thank you for reaching out with your concerns about XXXX’s eating habits. It’s understandable to be worried about restrictive and picky eating in children, and I’m glad you’re seeking advice. Here are three simple suggestions that may help:
- Create a Positive Mealtime Environment: Ensure that mealtimes are relaxed and stress-free. Please avoid pressuring your child to eat certain foods. Instead, make meals a time for family connection and enjoyment. Offering a variety of foods in a positive setting can encourage your child to try new things. Don’t be so invested in the food, but be focused on the mealtime family relationship.
- Introduce New Foods Gradually: Start with small portions of new foods alongside familiar favorites. Encourage your child to explore the new food through sight, smell, and touch before tasting. It can take multiple exposures to a new food before a child feels comfortable trying it, so be patient and persistent without forcing them to eat it. Don’t take this process personally.
- Involve Your Child in Food Preparation: Engage your child in grocery shopping, meal planning, and cooking. This involvement can make them more interested in the foods they help prepare. Simple tasks like washing vegetables or stirring ingredients can increase their willingness to try the final dish.
Overall, try to limit your distress about the situation in front of your child. I know it is hard, and you are not alone. You have an entire community here to share in parenting.
xoxo,
Dr. Marnee
PS: UPDATE. The child tried a hot dog and said it was disgusting. I celebrated the win with the mom! I love parenting.